Poha Upma Recipe For Weight Loss (2024)

Poha Upma Recipe For Weight Loss

January 29, 2017

Poha Upma Recipe For Weight Loss (1)

poha upma recipe, poha upma for weight loss - poha or flattened rice or beaten rice is light on the stomach and helps to keep your fuller for a longer time. This meal is ideal for breakfast, lunch, or dinner; replace one meal with this traditional upma to help you lose weight.

I am using the thick variety of red poha which is hand pound, poha is completely gluten free, light on the stomach, and an excellent source of energy. It provides vitamin B1, iron, zinc, magnesium, vitamin c, vitamin A, and calcium. It contains no cholesterol and saturated fat. It is an excellent option for hypothyroid and pcod diet or for people who are anemic.

Poha is inexpensive and easily available and is a whole some food.

I used ghee in this recipe; did you know that ghee reduces the glycemic index of the food it is added too?

1 cup poha
peanuts: 1/4 cup
1 tbsp: coconut oil or ghee
1/2 tsp mustard seeds
1/4 tsp fenugreek seeds
1 whole red chilli
1 sprig curry leaves
1 chopped onion
2 chopped green chilies
1/2 tsp turmeric powder
1 grated carrots
1/4 capsicum
1/2 tsp pink himalayan salt
1/2 lemon


Low CalorieWeight-loss Recipes

Labels:Low CalorieWeight-loss Recipes


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Poha Upma Recipe For Weight Loss (2024)


Is poha or UPMA good for weight loss? ›

When it comes to weight loss, poha is the better choice. Poha is made from flattened rice and is low in calories, fat and sugar. It is also rich in complex carbohydrates and fibre, which helps to keep you feeling fuller for longer.

Which type of UPMA is good for weight loss? ›

Rava Upma:

The high fibre content in rava upma helps to keep you feeling full for longer, reducing your overall calorie intake throughout the day. Additionally, rava upma is relatively low in fat and can be made with minimal oil or ghee, further reducing the calorie content of the dish.

Which is better for weight loss oats or poha? ›

With calories to add along with carbs and not much fiber, poha should logically be constrained by those who intend to lose weight. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can we eat Rava UPMA at night for weight loss? ›

Made with suji, Upma, as a weight loss foods option, is great snacking at supper or even for breakfast. Just ensure that you prepare it with olive oil. Upma can prove to be a good source of protein and works wonders for weight loss as suji is naturally low in fat.

Is poha good for belly fat loss? ›

Poha can be a valuable addition to a weight loss-friendly diet due to its low-calorie, high-fibre, and nutrient-rich qualities. However, like any food, it should be part of a balanced diet and a comprehensive approach to weight management that includes regular physical activity.

Is it OK to eat poha while dieting? ›

Moreover, it is low in calories, making it an excellent weight-loss meal!” Easy to digest: Poha is light on the stomach and is easy to digest as well. “It's gentle on the stomach and makes you feel fuller but doesn't make you fat. Moreover, it is low in calories, making it an excellent weight-loss meal!”

Which Indian meal is best for weight loss? ›

Indian Food For Weight Loss
  • Daliya. Dalia is a traditional Indian food that has been shown to help with weight loss. ...
  • Dahi. When it comes to weight loss, there are many different strategies that people can try. ...
  • Sweet Potato. ...
  • Moong dal. ...
  • Triphala. ...
  • Parting Words.

Can we eat upma daily for weight loss? ›

Upma can be a great weight-loss meal. It is also a versatile food item and can be prepared in different ways. Healthy vegetables like tomatoes, onions, carrots, beans, and even spinach can be added to Upma, which further enhances its nutritional value.

Can I eat idli for weight loss? ›

Idli is recommended for weight loss due to its low calorie and fat content. The protein and fibre in idli creates a feeling of fullness, helps control hunger and increases energy expenditure during digestion. Idli also provides essential nutrients, aiding digestion and detoxification.

Which brand poha is best for weight loss? ›

Check out the list of 10 best poha options for a wholesome meal below:
  1. Natureland Organics Red Rice Poha. ...
  2. Vedaka Medium Poha. ...
  3. Organic Tattva 'Red Poha' ...
  4. Natureland Organics Rice Poha. ...
  5. 24 Mantra Organic Thin Poha. ...
  6. Organic Tattva Organic White Poha. ...
  7. Tata Sampann Red Rice Poha. ...
  8. Tata Sampann White Thin Poha.
Feb 20, 2024

Is 1 plate of poha good for weight loss? ›

As per nutritionists, poha is very low in calories and has a sizable amount of carbohydrates. Apart from this, a full plate of poha contains 23% fat, 2.5 milligrams of fibre, 2.6 milligrams of iron and 5 milligrams of potassium. Another reason why it is good for weight loss is that it can be cooked in several ways.

What do we call poha in English? ›

Flattened rice is a breakfast staple in South Asia where it is known as poha, pauwa, avalakki (ಅವಲಕ್ಕಿ), chivda, "atukulu” (అటుకులు) or aval (அவல் ) among many other names.

Which Indian food is good for weight loss at night? ›

Dishes such as chana masala (chickpea curry), dal (lentil soup), and rajma (kidney bean curry) can be a great addition to your weight loss diet. Low-fat protein sources such as chicken breast, fish, and tofu: Protein is essential for weight loss, as it helps keep you full and satisfied.

Is Sabudana good for weight loss? ›

Sabudana is a high-carbohydrate food. It is also a good source of calories, but low in fat and protein. To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Sago can be a part of a healthy weight loss diet, but it is important to eat it in moderation.

Can I take chapati at night for weight loss? ›

Eating chapati (also known as roti, a type of flatbread) at night alone is unlikely to help you reduce your weight. While chapati can be a part of a healthy diet, it is important to consider your overall dietary pattern and level of physical activity when trying to lose weight.

Can I take upma for weight loss? ›

Upma is low in calories and can be a great option for people who are trying to lose weight. It contains a good amount of fiber that can keep you full. This will help to curb your appetite and also prevent you from eating.

What is the difference between poha and upma? ›

Poha, a meal made from flattened rice, Upma, a savory semolina-based dish, and Idli, a steamed cake made from fermented rice and lentils, each have their unique set of features and culinary highlights.

How many calories are in upma or poha? ›

Poha upma calories. One medium cup of poha upma has 201 kcal. It contains 69% carbohydrates, 10% protein, and 21% of fat. Poha upma is a good source of dietary fiber, vitamin D, alpha-carotene, lutein, phosphorus, magnesium, copper, manganese, biotin, and an excellent source of vitamin C, beta-carotene, and vitamin E.

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