30 Keto Candy Recipes That’ll Make You Forget You're On A Low Carb Diet (2024)

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Want in on the best keto candy recipes you can enjoy guilt-free on a low carb, keto diet? These homemade, sugar-free candy bars and sweet treats will not disappoint. From the best copycat candy bars to fabulous fudge and fat bombs, consider your cravings covered with this collection of sugar-free keto-approved candy.

30 Keto Candy Recipes That’ll Make You Forget You're On A Low Carb Diet (1)

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Here’s the deal, I’m a recovering choc-o-holic – I love dessert. I live for a chocolate peanut butter combo. I’d fight my husband for the last bite of chocolate chip cookie dough. And quite frankly, I do not like the person I become when it’s midnight, and I don’t have something sweet to eat while I binge watch Scandal again.

But, I’m equally passionate about not gaining back all the weight I lost, and I high key care about my health and yours. So today we’re diving deep into your candy options on the keto diet.

Let’s start with ingredients you need to look for on recipes and labels, so you don’t fall for sneaky sugar tricks and get confused, which is easy to do – considering how sneaky food labels can be.

True or False:It is 100% legal to print Sugar-Free on a package of cookies that contains honey, molasses, or other sugar-filled substances.

Answer:True. Sugar-Free means less than .5 grams of sugar per serving –not zero.The FDA requires manufacturers to list ingredients, but there are over 61 ways to list sugar. You may think the “No Sugar Added” label would clear this up, but nope. “No Sugar Added” means no sugar was added during processing.

So yeah, you’re now a Junior Food Detective. Look for the badge in the mail. Just kidding, I don’t have the badge template yet – but I can share a list of common sneaky sugar aliases.

What Sweeteners To Avoid On Keto

  • Sucrose – Dextrose – Glucose – Maltose – Fructose
  • Corn sweetener
  • High-fructose corn syrup (HFCS)
  • Brown sugar
  • Raw Sugar
  • Honey
  • Molasses
  • Agave Nectar

Best Sweeteners For Keto Candy

  • Stevia:You’ll see this natural sweetener used in all types of keto recipes, from desserts to cocktails. Stevia contains little to no carbs and calories, and a little goes a long way. You can get Stevia in liquid or powder form.
  • Monk Fruit:Another natural sugar swap, Monk fruit falls into the zero calories, zero carb club – making it a popular safe choice for keto. Word of warning: some brands add sugar or molasses to Monk fruit, so check the label to make sure it is 100% sugar-free.
  • Erythritol:Another popular choice, Erythritol, falls into the sugar alcohol category of keto-friendly sweeteners, but unlike most sugar alcohols, it doesn’t cause digestive issues.
  • Xylitol:Xylitol is a sugar swap in the sugar alcohol category that won’t impact your blood sugar or insulin. However, it may cause digestive issues in large doses and is lethal to dogs, even in small doses.

That concludes today’s lesson:)

Now that you’re in the know and ready to make a few treats at home, here are my favorite go-to 30 keto candy recipes starting with copycat candy bars, then fudge, fat bombs, toffee, and gummies.

30 Keto Candy Recipes & Sweet Treats

Peanut Butter Cups

30 Keto Candy Recipes That’ll Make You Forget You're On A Low Carb Diet (2)

Easy, 5-ingredient Reese’s copycat recipe with 3 net carbs – using sugar-free dark chocolate, coconut oil, peanut butter, and erythritol. Get the recipe on Wholesome Yum

Snickers

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Guilt & sugar free Snickers bar recipe with only 1.4 net carbs per square! Get the recipe on Low Carb Yum

Almond Joy

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Get your Almond Joy fix in! Only 2 net carbs! Get the recipe on Joy Filled Eats

Twix

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An almond flour shortbread cookie with caramel & milk chocolate…with 2.9 net carbs! Get the recipe on All Day I Dream About Food

Peppermint Patties

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Only 4 ingredients & 3 net carbs in this keto sweet treat! Get the recipe on That’s Low Carb

Mr. Goodbar

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Fabulous 4 ingredient Mr. Goodbar style treat with 4 carbs from My Montana Kitchen

Butterfinger

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An easy recipe that’s ready to eat in under 30 minutes with 3.2 net carbs from Maria Mind Body Health

Mounds

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A No-Bake keto treat with 3 Net Carbs! Get the details on Hungry for Inspiration

Double Chocolate Peanut Butter Cheesecake Bars

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Ok, so this one takes a little more effort – but it is worth it! Get the details on Mince Republic

Lemon Bars

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Not feeling chocolate? Check out these sugar-free lemon bars with 2.4 Net Carbs on Food Faith Fitness

No Bake Chocolate Coconut Bars

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No bake treat with 7 Net Carbs via Primavera Kitchen

No-Bake Almond Butter Bars

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Keto treats with almond butter – no baking required – with 5.5 Net Carbs via Holistically Engineered

No-Bake Fudge

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Easy – Sugar-Free fudge that you can make in the microwave via Savory Tooth

Pecan Pie Fudge

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Cream cheese + butter + pecans = delicious sugar-free treat from These Wild Acres

Butterscotch Candy

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4 ingredients – zero carbs! Get the details on Better Than Bread Keto

Cracker Toffee

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A holiday – or any day – treat with 3.43 Net Carbs! Get the recipe on All Day I Dream About Food

Salted Tahini Dough Fudge

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Fabulous 3-ingredient no-bake treat via Ambitious Kitchen

White Chocolate Fudge

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Sugar-Free & Dairy-Free fudge with 1 Net Carb via Sugar-Free Mom

Maple & Pecan Fudge Fat Bombs

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Yummy low carb treats with 1.4 Net Carbs via Keto Diet Blog

Chocolate Chip Cookie Dough

Cream cheese, peanut butter, butter, and sugar-free chocolate chips create the ultimate keto sweet treat! This easy recipe for edible, homemade cookie dough is super low carb, sugar-free, and simple! 3 Net Carbs! Get the recipe here

Poodle Doodles – Peanut Butter Candy

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Delicious – sugar-free & low carb combination of peanut butter, coconut & nuts with 3 Net Carbs from My Montana Kitchen

Cheesecake Fat Bombs

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One of my favorite fat bombs! These frozen, no-bake treats are easy to make & have 0.5 Net Carbs! Get the details on Savory Tooth

Chocolate Butter Cream

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Perp – Chill – & enjoy this sugar-free – low carb buttercream candy recipe from Low Carb Yum

Lemon Coconut Balls

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No-bake treats with 1.4 Net Carbs via Mouthwatering Motivation

Peanut Butter Truffles

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No cooking or chilling required with 2.25 Net Carbs via I Breathe I’m Hungry

Strawberry Chocolate Bark

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Super easy – 3 ingredients chocolate bark with 2.6 Net Carbs! Get the details on Keto Diet Blog

Pecan Pralines

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Sweet & Crunchy with 0.84 Net Carbs! Get the easy recipe on Butter Together Kitchen

Buttery Walnut Toffee

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Sugar-free & low carb – ready in 30 minutes with 2 Net Carbs from Joy Filled Eats

Chocolate Nut Clusters

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No-bake, 3 ingredient treat with 2.5 Net Carbs via Peace, Love and Low Carb

Gummy Candy

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Sugar-Free – Zero Carb dummies via Step Away From The Carbs

I’m going to wrap this up with a big bummer moment of truth – eating candy on the daily – even if it’s sugar-free – isn’t a good move. Remember to focus on eating healthy fats and lean proteins.

Keep these sugar-free candy recipes on hand for when your sweet tooth makes an appearance,especially during the holidays– and keep up the hard work.

Don’t forget to check-in in the comments and let me know how you’re doing – I live for a progress report:)

Need More Keto Recipes? You Have Options!

I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

30 Keto Candy Recipes That’ll Make You Forget You're On A Low Carb Diet (32)

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

More Keto Recipes You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Best Keto Shortbread Cookies Recipe

Keto Cookie Dough Fat Bombs

5 Epic Keto Cream Cheese Fat Bombs

3 Ingredient Peanut Butter Cookies

500+ Low Carb – Keto Recipes

Don’t Forget To Save These Keto Candy Recipes!

30 Keto Candy Recipes That’ll Make You Forget You're On A Low Carb Diet (33)
30 Keto Candy Recipes That’ll Make You Forget You're On A Low Carb Diet (2024)

FAQs

What is the lowest carb candy? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

What sweets can I eat on low carb diet? ›

Top 10 Low Carb Desserts
  • Variety Pack Bites. If you're looking for a sweet treat without any carbs, you'll love these tasty bites. ...
  • Dip Your Own Fruit & Chocolate Dipping Kit. ...
  • Low Carb Creme Brulee. ...
  • Keto Coconut Macaroons. ...
  • Low Carb Walnut Brownies. ...
  • Keto Coconut Lime Bars. ...
  • The Best Keto Cheesecake. ...
  • Keto Fluffy Chocolate Mousse.
May 30, 2023

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Will sugar-free candy kick you out of ketosis? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Are there any candies that are keto friendly? ›

Jollies candies are sweetened with maltitol syrup, which contains zero net carbs and half as many calories as regular sugar. Jollies citrus chews and berry chews also contain added fats from coconut oil, making them a keto-friendly snack choice. Soda-drinking habits can be pretty hard to break.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What to eat when craving sweets on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

What to eat on keto when craving chips? ›

#1: Pork Rinds

They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Can I drink diet Coke on the keto diet? ›

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet Coke, Coke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Can you chew sugar free gum on no sugar diet? ›

But sugar-free gum has very few calories, so it doesn't much affect insulin levels and you can usually chew it while fasting. Some stricter forms of fasting may still prohibit any calories, including sugar-free gum. Figuring out what you can eat or drink during a fast can be confusing.

What is sweet and has no carbs? ›

Sugar-Free Jello (0g Carbs)

First up on our list is one of my personal favorite desserts: sugar-free jello! This tasty treat is sure to satisfy your sweet tooth while keeping you on the right track. Sugar-free Jello comes in a variety of flavors, plus it's quick and easy to make.

What candy is OK to eat on a diet? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

Does sugar free candy have a lot of carbs? ›

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free.

Which chocolate has the lowest carbs? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

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